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Apr 24, 2024
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Hey there! Just read through your article and I gotta say, you nailed it! I totally agree that planning a party can be so overwhelming, but your tips really break it down nicely. Can't wait to try out some of these ideas for my next get-together. Thanks for sharing your wisdom! I also suggest High Protein Vegan Meals for your health.
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ABSEFF
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Oct 12, 2024
10:12 PM
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ABSEFFF
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Oct 12, 2024
10:13 PM
We read this article over on 166 Photography and were bowled over by its refreshing honesty and helpfulness. It’s kind of alarming how none of the wedding media seem to prioritise mental health in their messaging, and that needs to change. Studies have found that 70% of engaged couples or newlyweds described the process of planning a wedding as “extremely stressful”, and identified the top 5 emotions while planning a wedding to be:

Excited
Happy
Stressed
Overwhelmed
Anxious
So let’s start by saying if you’re feeling any of this, you are far from alone. Wedding planning puts our mental health under pressure, and most couples go through some or all of this. And that’s ok.

This blog will show you ways to prioritise your mental health during wedding planning, allowing you a little space to enjoy the planning experience and look forward to your big day.


All images in this blog post are by Carl at 166 Photography in Lincolnshire

Carl at 166 Photography spoke to Jonathan from Garden Room Counselling for this article. Jonathan owns the beautiful intimate Lincolnshire wedding venue The Elm Tree, and is a trained counsellor and mental health specialist.

Wedding planning isn’t easy
Be kind to yourself and remember it’s okay to feel overwhelmed. Planning a wedding is a big deal. It’s normal to feel a range of emotions that impact your mental health. It’s almost like adding another full time job on top of everything you’re already juggling in life. And that’s hard – so set realistic expectations for yourselves – you’re only human.

You might feel like everyone is watching and waiting to hear all about your big day. With worries about your loved ones’ opinions of your wedding, and that oh-so-subtle pressure from every wedding blog and social platform showing you their perception of “perfect” weddings, it’s easy to see why so many couples are majorly stressed out by wedding planning.

From the outside, it seems everyone else just sees the “happy and exciting” side of wedding planning – so you might worry about what they’ll think if you show any sign of frustration or upset during the process. You shouldn’t have to bottle those negative feelings up inside.

Jonathan says instagram and Pinterest can mean people lose sight of the most important things. “Social media pressures can leave people feeling they ‘have to’ or ‘ought to’ do something; they see what in their eyes is this perfect wedding, whilst they are forgetting the fact that the most important part of their own wedding is the union of two people.”
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I’m guessing everyone’s told you how exciting planning your wedding will be… but I wonder if even one person’s asked how you’re feeling? If no one asks about your mental health, you might assume it’s not normal to be feeling overwhelm, anxiety or worse. But it really is. You shouldn’t have to hide your feelings – and you don’t have to.

From the initial excitement of saying ‘yes’ when you agree to marry each other, stress triggers can come rushing at you pretty fast. Looking into wedding logistics with dates, venues, suppliers and finances can cause major overwhelm. It’s not uncommon for a sense of dread to creep in – what if something goes wrong? What if we choose the wrong venue / photographer / time of year?

Without meaning to, friends and family can overburden us with well-meaning (but unsolicited) advice. Too many opinions can lead to overwhelm (and arguments). Jonathan has this advice:

“People, family and friends, are not mind readers; they might notice that you are getting stressed, but help them understand what it is like for you right now. Rather than them telling you what you need to do, ask them to use phrases such as ‘What is it you need right now?’ Or ‘What would you like me to do?’ Rather than them giving you more instructions and therefore contributing to the feelings that you are out of control, instead, it makes you feel supported.”
ABSEF
Guest
Oct 12, 2024
10:36 PM
We read this article over on 166 Photography and were bowled over by its refreshing honesty and helpfulness. It’s kind of alarming how none of the wedding media seem to prioritise mental health in their messaging, and that needs to change. Studies have found that 70% of engaged couples or newlyweds described the process of planning a wedding as “extremely stressful”, and identified the top 5 emotions while planning a wedding to be:

Excited
Happy
Stressed
Overwhelmed
Anxious
So let’s start by saying if you’re feeling any of this, you are far from alone. Wedding planning puts our mental health under pressure, and most couples go through some or all of this. And that’s ok.

This blog will show you ways to prioritise your mental health during wedding planning, allowing you a little space to enjoy the planning experience and look forward to your big day.


All images in this blog post are by Carl at 166 Photography in Lincolnshire

Carl at 166 Photography spoke to Jonathan from Garden Room Counselling for this article. Jonathan owns the beautiful intimate Lincolnshire wedding venue The Elm Tree, and is a trained counsellor and mental health specialist.

Wedding planning isn’t easy
Be kind to yourself and remember it’s okay to feel overwhelmed. Planning a wedding is a big deal. It’s normal to feel a range of emotions that impact your mental health. It’s almost like adding another full time job on top of everything you’re already juggling in life. And that’s hard – so set realistic expectations for yourselves – you’re only human.

You might feel like everyone is watching and waiting to hear all about your big day. With worries about your loved ones’ opinions of your wedding, and that oh-so-subtle pressure from every wedding blog and social platform showing you their perception of “perfect” weddings, it’s easy to see why so many couples are majorly stressed out by wedding planning.

From the outside, it seems everyone else just sees the “happy and exciting” side of wedding planning – so you might worry about what they’ll think if you show any sign of frustration or upset during the process. You shouldn’t have to bottle those negative feelings up inside.

Jonathan says instagram and Pinterest can mean people lose sight of the most important things. “Social media pressures can leave people feeling they ‘have to’ or ‘ought to’ do something; they see what in their eyes is this perfect wedding, whilst they are forgetting the fact that the most important part of their own wedding is the union of two people.”
vaxxa
Guest
Oct 28, 2024
7:05 AM
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