apkmama329
1 post
Sep 28, 2023
2:55 AM
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Creating alkaline water involves raising its pH level to make it less acidic. Here's a simple method for how to make alkaline water:
Ingredients:
Clean drinking water
Baking soda or lemon
Steps:
? Gather Supplies: Ensure you have a glass of clean, filtered water.
? Baking Soda Method: Add 1/8 to 1/4 teaspoon of baking soda to an 8-ounce glass of water. Stir until the baking soda dissolves.
? Lemon Method: Squeeze the juice of half a lemon into an 8-ounce glass of water. Stir well. While lemon juice is acidic, it has an alkalizing effect on the body.
? Test pH (Optional): You can use pH strips to check the water's pH level. Aim for a pH of 8 to 9.
? Enjoy: Sip your homemade alkaline water throughout the day.
Remember, it's essential to maintain a balanced diet and consult a healthcare professional before making significant changes to your water consumption for health reasons.
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