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Sep 10, 2024
2:32 AM
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Health is a multifaceted concept that encompasses physical, mental, and social well-being. It’s not merely the absence of disease or infirmity, but a state in which individuals can lead a productive life and fulfill their potential. Achieving good health involves a combination of factors, including genetics, lifestyle choices, environmental conditions, and access to healthcare. In today's world, the pursuit of health has become more critical due to the rise of lifestyle diseases, increasing stress levels, and environmental challenges.https://healthcaredecoded.com/
Physical Health
Physical health refers to the proper functioning of the body. It is the most commonly understood aspect of health and includes maintaining fitness, a healthy weight, and good nutrition. Regular physical activity is essential for physical health as it helps to strengthen the muscles, improve cardiovascular function, and boost the immune system. Activities such as walking, running, swimming, or even gardening can contribute to maintaining physical fitness.
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