Guest
Guest
Mar 24, 2025
7:15 PM
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A blocked nose can make breathing difficult and disrupt sleep. Common causes include colds, allergies, sinus infections, and dry air. Using a saline nasal spray or rinse can help clear mucus and reduce nasal swelling, allowing for easier breathing. Hydrating the nasal passages can also help prevent irritation and discomfort. Natural ingredients like xylitol and saline can support nasal health without causing dependency. To find effective ways to relieve congestion, check out blocked nose for helpful solutions.
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