Guest
Guest
Apr 10, 2025
4:46 AM
|
As you become more confident, exercisemovedance you can layer on variations, such as clapping at the end of each step, turning in a circle after a few repetitions, or adding a small squat to activate your glutes and thighs. Over time, this seemingly simple move can help build endurance, improve balance, and strengthen your legs, arms, and core. It’s also a great move for group fitness classes because it’s easy to follow and creates a feeling of unity when everyone moves together to the music.
|
