LWS Delhi
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Apr 11, 2025
3:11 AM
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To clear the NDA physical test, follow a structured 6-week running plan. Start with 2 km daily runs in Week 1–2, focusing on building stamina. In Weeks 3–4, increase to 3–4 km and include short sprints. By Weeks 5–6, aim for 5 km runs and practice 2.4 km under 8 minutes, simulating actual test conditions. Include strength training (push-ups, squats) and proper warm-ups/cool-downs. Rest one day a week for recovery. Aspirants training with the best NDA coaching in India, like Learn With Sumit, also receive expert fitness routines, personalized tips, and diet plans. Consistency, discipline, and professional guidance can help you ace the running test with ease. Track your progress weekly and stay committed to your goal.
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